A Yoga wellness day for beginners and practising yogis. A day to simply find your breath, creating self-awareness, mindfulness and a calm, quiet mind. Designed to also improve posture and mobility.
Additionally, to aid relaxation and stress relief there will be a session with sound. The therapeutic healing properties of sound have been known and practiced for thousands of years. During this session you will be bathed in sounds produced by instruments such as Himalayan, Nepalese and Crystal Singing Bowls, Gong and Percussion. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection.
A vegan lunch, refreshments and a wellness pack are included.