Energising Yoga and Sound mini-retreat at Tuppenny Barn

March 12^th, 10am -5pm

Join us for a day of Yoga and Sound with teachers Helen Wright and Sarah Odell.

Tuppenny Barn will be transformed into a beautiful relaxing space for you to withdraw for the day to enjoy a mix of holistic sessions that will increase your energy and uplift your spirit.

We will identify areas of tension in the body with Trigger-Point release balls and stretch and align with simple Yoga movements suitable for all levels. With specific breathing exercises to compliment the Yoga you will feel completely recharged and relaxed.

After a delicious organic lunch we will take a guided silent walk before returning for a sound bath with flower essences to complete a day of sensory awareness.

Please dress in layers and bring a blanket and cushion for your own comfort.