Is sneezing and coughing or even laughing making you literally wet yourself?
Are you unsure which exercises fix the gap in your abdominals from pregnancy safely?
Do you suffer from a bad back or persistent back pain?
Di you get up multiple times to go to the loo at night?
Are you leaking when exercising?

If you want to know how to safely fix all of the above problems without the need for surgery then come along to this 2 hour workshop and find out how Hypopressive exercise can help you.

The workshop is just £35, and is led by Nikki from UK Hypopressives, who will guide you expertly through all aspects of each exercise.

Please book your place in advance.